### Instructions

1. **Prepare the Patties:**

* In a large bowl, combine the ground beef, breadcrumbs, egg, chopped onion, Worcestershire sauce, garlic powder, onion powder, salt, and pepper.
* Mix until just combined; avoid overmixing to keep the patties tender.
* Divide the mixture into four equal portions and shape each into an oval patty.

2. **Cook the Patties:**

* Heat a skillet over medium heat and add a bit of oil.
* Cook the patties for about 4-5 minutes on each side, or until browned and cooked through.
* Remove the patties from the skillet and set aside.

3. **Prepare the Gravy:**

* In the same skillet, melt the butter over medium heat.
* Add the sliced onion and cook until softened and caramelized, about 5-7 minutes.
* Sprinkle the flour over the onions and stir to form a roux.
* Gradually add the beef broth, stirring constantly to prevent lumps.
* Stir in the Worcestershire sauce, salt, and pepper.
* Return the patties to the skillet, spoon some gravy over them, and simmer for an additional 10 minutes, allowing the flavors to meld.

4. **Serve:**

* Plate the patties and spoon the onion gravy over the top.
* Serve with mashed potatoes, steamed vegetables, or a side salad for a complete meal.

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## Variations and Modern Twists

While the classic Salisbury steak is beloved for its simplicity, many home cooks and chefs have introduced variations to suit contemporary tastes:

* **Mushroom Salisbury Steak:** Incorporate sliced mushrooms into the gravy for added depth and umami flavor.

* **Cheese-Stuffed Patties:** Add a slice of cheese, such as cheddar or Swiss, into the center of each patty before cooking for a gooey surprise.

* **Spicy Salisbury Steak:** Introduce a kick by adding a dash of hot sauce or red pepper flakes to the gravy.

* **Vegetarian Salisbury Steak:** Use plant-based ground meat alternatives to create a vegetarian version of this classic dish.

These variations allow for creativity while maintaining the essence of the original Salisbury steak.

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## Serving Suggestions

Salisbury steak pairs wonderfully with various side dishes. Here are some classic and contemporary options:

* **Mashed Potatoes:** Creamy mashed potatoes are a traditional accompaniment, perfect for soaking up the savory gravy.

* **Steamed Vegetables:** Lightly steamed green beans, carrots, or peas add color and balance to the meal.

* **Rice Pilaf:** A flavorful rice pilaf can serve as a hearty base for the patties and gravy.

* **Buttered Noodles:** Egg noodles tossed in butter and herbs complement the rich flavors of the steak.

* **Crusty Bread:** A slice of crusty bread is ideal for mopping up any remaining gravy.

These sides enhance the dining experience and offer a well-rounded meal.

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## Nutritional Information

While Salisbury steak is a comfort food indulgence, it can be enjoyed in moderation as part of a balanced diet. The nutritional content will vary based on portion sizes and specific ingredients used. A typical serving may contain:

* Calories: Approximately 500-600 kcal
* Protein: 30-35 grams
* Fat: 25-30 grams
* Carbohydrates: 20-25 grams
* Fiber: 2-3 grams

For a lighter version, consider using lean ground turkey or incorporating more vegetables into the gravy.

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## Conclusion

Old-fashioned Salisbury steak remains a cherished dish that brings warmth and nostalgia to the dining table. Its rich history, comforting flavors, and adaptability make it a timeless favorite. Whether you stick to the classic recipe or experiment with modern variations, Salisbury steak offers a satisfying meal that resonates with both tradition and innovation.

By preparing this dish at home, you not only enjoy a delicious meal but also connect with a piece of culinary history. So, gather your ingredients, follow the recipe, and savor the timeless comfort of Salisbury steak.

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