Certainly! Here’s a comprehensive article on the topic:

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# **10 Signs You Might Be Sensitive to Gluten: What You Need to Know**

In recent years, gluten sensitivity has become a topic of increasing interest and concern. While many are familiar with celiac disease, a serious autoimmune disorder triggered by gluten, another condition called non-celiac gluten sensitivity (NCGS) affects a significant number of individuals. Unlike celiac disease, NCGS doesn’t cause damage to the small intestine but can lead to a range of uncomfortable symptoms.

Understanding the signs of gluten sensitivity is crucial for managing your health and well-being. This article delves into 10 common signs that you might be sensitive to gluten, providing insights into each symptom and offering guidance on how to address them.

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## 1. **Digestive Issues**

One of the most common signs of gluten sensitivity is digestive discomfort. Individuals may experience:([health.com][1])

* **Bloating**: A feeling of fullness or swelling in the abdomen.
* **Gas**: Excessive flatulence or burping.
* **Diarrhea**: Frequent loose or watery stools.
* **Constipation**: Infrequent or difficult bowel movements.([justinhealth.com][2], [health.com][1])

These symptoms often occur after consuming foods containing gluten and can be distressing. It’s important to note that while these symptoms are common in gluten sensitivity, they can also be indicative of other gastrointestinal disorders. Therefore, it’s essential to consult with a healthcare professional for an accurate diagnosis.([health.com][1])

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## 2. **Fatigue**

Persistent tiredness or fatigue is another common symptom associated with gluten sensitivity. Individuals may feel unusually tired or lethargic, even after a full night’s sleep. This fatigue can be exacerbated after consuming gluten-containing foods. The exact cause of this fatigue is not fully understood, but it may be related to the body’s inflammatory response to gluten.

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## 3. **Headaches and Migraines**

Frequent headaches or migraines can be a sign of gluten sensitivity. Some individuals report experiencing headaches shortly after consuming gluten-containing foods. These headaches can vary in intensity and may be accompanied by other symptoms such as nausea or sensitivity to light. It’s important to consider gluten as a potential trigger, especially if headaches occur consistently after gluten intake.

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## 4. **Brain Fog**

“Brain fog” refers to a state of mental confusion or lack of clarity. Individuals with gluten sensitivity may experience difficulty concentrating, forgetfulness, and a general sense of mental fatigue. This cognitive impairment can interfere with daily activities and affect overall quality of life.

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