# Old-Fashioned Salisbury Steak: A Timeless Comfort Food

Salisbury steak, a quintessential American comfort food, has graced dinner tables for generations. Its rich history, delectable flavors, and versatility make it a beloved dish in many households. This article delves into the origins of Salisbury steak, its evolution over the years, and provides a comprehensive guide to preparing this classic dish in your own kitchen.

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## Origins of Salisbury Steak

The term “Salisbury steak” is attributed to Dr. James Henry Salisbury, a 19th-century American physician and chemist. In 1888, Salisbury introduced a diet centered around lean, minced beef, believing it could alleviate various health issues. His recommendations led to the creation of the Salisbury steak, a ground beef patty served with gravy, which became popular in the United States by the late 19th century.

Salisbury’s advocacy for a meat-centered diet was part of his broader efforts to promote health through dietary choices. He posited that certain foods could impact well-being, and his meat-based regimen was among the earliest known fad diets in America. The dish gained further prominence during World War I, as English-speaking nations sought to avoid German-sounding food names, leading to the adoption of “Salisbury steak” over “Hamburg steak” .

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## Evolution of Salisbury Steak

Initially, Salisbury steak was a simple preparation of minced beef, seasoned and broiled. Over time, the dish evolved to include various ingredients and cooking methods. The classic version typically features ground beef patties served with a rich brown gravy, often accompanied by onions and mushrooms.

In the mid-20th century, Salisbury steak became a staple in American households, especially with the advent of frozen TV dinners. These pre-packaged meals made it convenient for families to enjoy a hot meal without extensive preparation. The dish’s popularity continued through the 1960s and 1970s, though it eventually saw a decline as culinary preferences shifted.

Despite its dip in mainstream popularity, Salisbury steak has experienced a resurgence in recent years. Home cooks and chefs alike have embraced the dish, often adding their own twists while honoring its classic roots. The modern versions maintain the essence of the original while incorporating contemporary flavors and techniques.

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## Classic Old-Fashioned Salisbury Steak Recipe

Recreating the traditional Salisbury steak at home is both satisfying and straightforward. Here’s a step-by-step guide to preparing this classic dish:

### Ingredients

#### For the Patties:

* 1 pound ground beef (80/20 blend recommended)
* 1/2 cup breadcrumbs
* 1 egg
* 1/4 cup finely chopped onion
* 1 tablespoon Worcestershire sauce
* 1 teaspoon garlic powder
* 1 teaspoon onion powder
* Salt and pepper to taste

#### For the Gravy:

* 2 tablespoons unsalted butter
* 1 medium onion, thinly sliced
* 1 cup beef broth
* 1 tablespoon all-purpose flour
* 1 teaspoon Worcestershire sauce
* Salt and pepper to taste

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