## 🥗 Nutritional Information (Per Serving)

* **Calories**: Approximately 180 kcal
* **Protein**: 8g
* **Fat**: 12g
* **Carbohydrates**: 15g
* **Fiber**: 5g
* **Sodium**: 562mg([recipesbyclare.com][2], [vcuhealth.org][6])

*Note: Nutritional values are approximate and may vary based on specific ingredients used.*

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## 🌿 Health Benefits

This Sautéed Mushroom and Broccoli Stir-Fry is not only delicious but also packed with health benefits:

* **Mushrooms**: Rich in antioxidants and B vitamins, mushrooms support immune function and overall health.

* **Broccoli**: A powerhouse of vitamins C and K, fiber, and various bioactive compounds, broccoli promotes digestive health and may have anti-inflammatory properties.

* **Sesame Oil**: Contains healthy fats and antioxidants, contributing to heart health.

* **Garlic and Ginger**: Known for their anti-inflammatory and immune-boosting properties, these ingredients add both flavor and health benefits to the dish.

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## 🌍 Cultural Significance

Stir-frying is a traditional Chinese cooking technique that has been adopted across various Asian cuisines. The method involves cooking ingredients quickly over high heat, preserving their color, texture, and nutritional value. This Sautéed Mushroom and Broccoli Stir-Fry pays homage to this technique, offering a modern twist with the inclusion of sesame oil and a balanced sauce.([en.wikipedia.org][7])

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## 🛒 Where to Find Ingredients

Most of the ingredients for this recipe are readily available at local supermarkets or specialty stores. In Meknes, Morocco, you can visit markets such as **Marché El-Hedim** or **Marché Boujloud** to find fresh produce and spices. For specialty items like sesame oil or oyster sauce, consider visiting international grocery stores or online retailers.

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## 🧑‍🍳 Final Thoughts

The Sautéed Mushroom and Broccoli Stir-Fry is a versatile and nutritious dish that can be enjoyed by individuals of all ages. Its quick preparation and customizable ingredients make it an excellent choice for busy weeknights or leisurely weekends. Whether served as a main course or a side dish, it brings a burst of flavor and color to your dining table.

Embrace the simplicity and wholesomeness of this stir-fry, and let it inspire you to explore more plant-based recipes that celebrate the richness of vegetables and the art of stir-frying.

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[1]: https://www.berrysweetlife.com/mushroom-broccoli-ginger-stir-fry/?utm_source=chatgpt.com “mushroom broccoli & ginger stir fry – Berry Sweet Life”
[2]: https://recipesbyclare.com/recipes/broccoli-and-mushroom-stir-fry?utm_source=chatgpt.com “Easy Broccoli and Mushroom Stir Fry | 20-Minute Recipe – Recipes by Clare”
[3]: https://www.eatingwell.com/article/287449/the-only-stir-fry-recipe-you-need/?utm_source=chatgpt.com “The Only Stir-Fry Recipe You Need”
[4]: https://www.taste.com.au/recipes/chinese-broccoli-mushroom-stir-fry-vegetarian/8a466dd0-3f38-4230-8725-a50528a46329?utm_source=chatgpt.com “Chinese broccoli and mushroom stir-fry (vegetarian)”
[5]: https://www.hellofresh.com.au/recipes/chinese-mushroom-and-broccoli-stir-fry-65adb42ae8ded3386fd5592d?utm_source=chatgpt.com “Chinese Mushroom & Broccoli Stir-Fry Recipe | HelloFresh”
[6]: https://www.vcuhealth.org/news/broccoli-mushroom-and-red-pepper-stir-fry/?utm_source=chatgpt.com “Broccoli Mushroom and Red Pepper Stir Fry | VCU Health”
[7]: https://en.wikipedia.org/wiki/Stir_frying?utm_source=chatgpt.com “Stir frying”