# Sautéed Mushroom and Broccoli Stir-Fry: A Flavorful and Nutritious Delight

In the realm of quick and healthy meals, the Sautéed Mushroom and Broccoli Stir-Fry stands out as a vibrant and satisfying dish. Combining the earthy flavors of mushrooms with the crispness of broccoli, this stir-fry offers a delightful balance of taste and nutrition. Whether you’re seeking a wholesome vegetarian main or a versatile side dish, this recipe caters to various dietary preferences and occasions.

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## 🥦 Ingredients

To prepare this delectable stir-fry, gather the following ingredients:

* **2 tablespoons olive oil**
* **1 medium onion**, thinly sliced
* **2 cloves garlic**, minced
* **200g (7 oz) mushrooms**, sliced
* **1 medium broccoli head**, cut into florets
* **1 red bell pepper**, thinly sliced
* **2 tablespoons soy sauce**
* **1 tablespoon oyster sauce** (optional)
* **1 tablespoon rice vinegar**
* **1 teaspoon sesame oil**
* **½ teaspoon crushed red pepper flakes** (optional)
* **Salt and pepper** to taste
* **Sesame seeds** for garnish (optional)
* **Chopped green onions** for garnish (optional)

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## ⏱️ Preparation Time

* **Prep Time**: 15 minutes
* **Cook Time**: 15 minutes
* **Total Time**: 30 minutes
* **Servings**: 4([berrysweetlife.com][1], [recipesbyclare.com][2], [eatingwell.com][3])

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## 🔪 Instructions

### 1. **Prepare the Ingredients**

Begin by preparing all your ingredients to ensure a smooth cooking process:([taste.com.au][4])

* Wash and slice the mushrooms.
* Cut the broccoli into florets.
* Thinly slice the onion and red bell pepper.
* Mince the garlic.([hellofresh.com.au][5])

### 2. **Cook the Vegetables**

In a large skillet or wok, heat the olive oil over medium-high heat. Add the sliced onion and sauté for about 2 minutes until it becomes translucent. Add the minced garlic and cook for an additional 30 seconds until fragrant.

Introduce the sliced mushrooms to the pan and stir-fry for 5-7 minutes until they release their moisture and become tender. Add the broccoli florets and red bell pepper slices to the pan, stirring occasionally, and cook for another 5 minutes until the vegetables are tender-crisp.

### 3. **Prepare the Sauce**

While the vegetables are cooking, whisk together the soy sauce, oyster sauce (if using), rice vinegar, sesame oil, and crushed red pepper flakes in a small bowl.

### 4. **Combine and Serve**

Once the vegetables are cooked to your liking, pour the prepared sauce over them. Stir well to ensure all the vegetables are evenly coated. Cook for an additional 2 minutes to allow the sauce to thicken slightly.

Season with salt and pepper to taste. Garnish with sesame seeds and chopped green onions if desired. Serve hot as a main dish or as a side to complement your favorite protein.

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## 🧂 Variations and Tips

* **Protein Add-ins**: Enhance the dish by adding tofu, tempeh, or your choice of protein. For a non-vegetarian option, consider adding chicken or shrimp.

* **Additional Vegetables**: Incorporate other vegetables like carrots, snap peas, or baby corn to add variety and color.

* **Spice Level**: Adjust the amount of crushed red pepper flakes to suit your preferred spice level. For a milder version, omit them entirely.

* **Gluten-Free Option**: Use tamari or a gluten-free soy sauce alternative to make the dish suitable for those with gluten sensitivities.([recipesbyclare.com][2])

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