## Nutritional Information

Parmesan crusted chicken offers a protein-rich meal with moderate carbs and fats. Here’s a rough estimate per serving (1 chicken breast with crust):

* Calories: \~350-400 kcal
* Protein: \~40 grams
* Fat: \~15 grams (dependent on cooking method)
* Carbohydrates: \~15 grams
* Fiber: \~1-2 grams

Using olive oil and baking reduces fat content compared to pan-frying. Pairing with vegetables enhances fiber and micronutrient content.

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## Troubleshooting Common Issues

* **Crust falls off:** Make sure you follow the proper dredging order—flour, egg, then breadcrumb—and press firmly when coating.
* **Chicken is dry:** Avoid overcooking and pound chicken evenly for uniform thickness. Use a meat thermometer to check doneness.
* **Burnt crust:** Cook over medium heat and adjust as necessary. Use baking if pan-frying proves tricky.
* **Pale crust after baking:** Spray lightly with cooking oil or brush with melted butter before baking for golden color.

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## Storing and Reheating

* Store leftovers in an airtight container in the refrigerator for 3-4 days.
* Reheat gently in a 350°F (175°C) oven to maintain crispiness (about 10-15 minutes). Avoid microwaving to prevent sogginess.
* Parmesan crusted chicken can also be frozen cooked or uncooked. For uncooked, freeze after breading on a tray and then transfer to a container. Bake from frozen, adding extra cooking time.

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## Frequently Asked Questions (FAQs)

**Q: Can I use chicken thighs instead of breasts?**
A: Yes, boneless, skinless thighs work well and tend to be juicier. Adjust cooking time accordingly.

**Q: What if I don’t have panko breadcrumbs?**
A: Regular breadcrumbs work fine but panko offers a lighter, crunchier texture.

**Q: Can I make this dairy-free?**
A: Parmesan is a hard cheese with low lactose but for a dairy-free version, substitute with nutritional yeast and use dairy-free cheese alternatives.

**Q: How do I keep the crust crispy?**
A: Avoid overcrowding the pan and cook over medium heat. Let cooked chicken rest on a wire rack rather than a plate to avoid sogginess.

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## Final Thoughts

Parmesan crusted chicken is a crowd-pleaser that’s simple enough for everyday meals but elegant enough for special occasions. The golden, cheesy crust adds wonderful texture and flavor to juicy chicken, creating a satisfying dish loved by all ages.

With the flexibility to pan-fry or bake, and plenty of room for creativity in seasoning and sides, it’s a recipe that will become a staple in your culinary arsenal. Whether you’re cooking for family or entertaining guests, Parmesan crusted chicken is a delicious way to bring warmth and comfort to your table.

Try it today and enjoy the perfect combination of crispy, cheesy goodness with tender, juicy chicken!

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If you’d like, I can also provide printable recipe cards or help with side dish ideas. Just let me know!