## 7. Nutritional Information and Benefits

Egg salad sandwiches provide a good balance of protein, healthy fats, and carbohydrates. Here’s a rough nutritional breakdown for one sandwich made with 2 eggs, 2 tablespoons mayo, and 2 slices of whole wheat bread:

* Calories: 350-400 kcal
* Protein: 15-18 grams
* Fat: 22-25 grams (depends on mayo type)
* Carbohydrates: 30 grams
* Fiber: 3-4 grams

### Benefits:

* **High in protein:** Eggs are a complete protein source.
* **Rich in vitamins and minerals:** Eggs provide vitamins B12, D, choline, and selenium.
* **Good source of healthy fats:** When using avocado or moderate mayo.
* **Satiety:** Keeps you full and energized for hours.

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## 8. Serving Suggestions: Elevate Your Egg Salad Experience

While classic sandwiches are delicious on their own, consider serving your egg salad sandwich with:

* **Fresh salad:** Mixed greens, cucumber, or tomato slices.
* **Pickles or olives:** Provide acidity and crunch.
* **Soup:** Tomato, vegetable, or chicken soup pairs beautifully.
* **Chips or fries:** Classic side that adds texture.
* **Fruit:** Slices of apple, grapes, or berries lighten the meal.

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## 9. Storage and Leftover Tips

* **Storage:** Keep egg salad in an airtight container in the fridge for up to 3 days.
* **Leftover usage:** Use as a dip with crackers or veggie sticks, or add to a salad.
* **Avoid making too far ahead:** Eggs and mayo mixtures taste best fresh.

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## 10. Common Mistakes to Avoid

* **Using undercooked eggs:** Soft or runny yolks affect texture and safety.
* **Too much mayonnaise:** Makes salad runny and heavy.
* **Overmixing:** Turns eggs into mush.
* **Not seasoning enough:** Eggs need salt and acid to shine.
* **Using stale bread:** Can ruin the sandwich experience.

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## 11. Fun Facts About Eggs and Egg Salad

* The average American consumes about 279 eggs per year.
* Egg salad was served aboard the Titanic, showcasing its long-standing popularity.
* Egg salad sandwiches gained popularity in the early 20th century as affordable, nutritious lunches.
* Eggs can be hard-boiled in just 7 minutes with the right method, but resting times improve texture.

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## 12. Why Egg Salad Sandwiches Will Always Be a Classic

The humble egg salad sandwich endures because it’s:

* **Affordable and accessible:** Eggs and mayo are pantry staples.
* **Simple and quick:** Ready in under 15 minutes.
* **Customizable:** Easily tweaked to fit dietary preferences and flavor cravings.
* **Comforting:** Creamy and nostalgic.
* **Nutritious:** Packed with protein and essential nutrients.

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## Conclusion

The egg salad sandwich is more than just a quick meal — it’s a canvas for creativity, a source of comfort, and a delicious way to enjoy the humble egg. Whether you stick to the classic recipe or experiment with exciting variations, mastering the art of the egg salad sandwich will reward you with endless lunches and snack-time delights.

So next time you want a tasty, satisfying, and nutritious meal, reach for the eggs, mayo, and bread — and create your perfect egg salad sandwich!

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If you want, I can also provide printable recipes, shopping lists, or a video tutorial outline for making egg salad sandwiches. Just ask!