## Health Benefits of the Ingredients

* **Chicken thighs:** Rich in protein and essential nutrients; thighs are more flavorful and moist than breasts.
* **Vegetables:** Carrots, celery, peas, potatoes, and corn provide vitamins, fiber, and antioxidants.
* **Garlic:** Known for immune-boosting properties — a good fit for frontline workers.
* **Olive oil:** Contains heart-healthy fats.
* **Herbs:** Add antioxidants and natural anti-inflammatory benefits.

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## Tips for Perfecting the Recipe

* **Use bone-in chicken thighs for extra flavor:** Remove bones after cooking or eat around them if preferred.
* **Don’t skip browning the chicken:** It adds a depth of flavor.
* **Simmer low and slow:** This tenderizes meat and melds flavors.
* **Make biscuits fresh:** They taste best warm from the oven brushed with garlic butter.
* **Store leftovers properly:** The stew keeps well refrigerated for up to 4 days and freezes beautifully.

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## Variations to Try

### 1. Slow Cooker Version

Brown chicken and sauté vegetables, then transfer to slow cooker. Add liquids and cook on low for 6-8 hours or high for 3-4 hours.

### 2. Dairy-Free Version

Use coconut cream in the stew and substitute plant-based milk for the biscuits.

### 3. Add Heat

Add crushed red pepper flakes or cayenne to the stew for a spicy kick.

### 4. Gluten-Free Biscuits

Use gluten-free flour blend to make the biscuits suitable for gluten-intolerant guests.

### 5. Swap Protein

Try turkey thighs, pork, or even firm tofu for a vegetarian-friendly option.

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## The Power of Sharing Food in Tough Times

Food often serves as a bridge — connecting us across differences, lifting spirits, and grounding us when life feels chaotic. The fact that this recipe was a staff favorite in a hospital setting speaks volumes. It’s more than just ingredients and cooking techniques; it’s a way for people working tirelessly to care for others to care for themselves and each other.

I’m grateful my nurse friend shared this with me, and now I’m glad to pass it on. I hope that whether you’re a healthcare worker, a busy parent, or someone who loves hearty meals, this recipe will bring a little brightness and comfort to your day — just as it did for them.

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## Frequently Asked Questions (FAQs)

**Q: Can I prepare this recipe in advance?**
A: Yes! The stew can be made a day ahead and reheated. Biscuits are best fresh but can be warmed in the oven.

**Q: How do I reheat leftovers?**
A: Reheat stew gently on the stove or microwave, stirring occasionally. Reheat biscuits wrapped in foil in a warm oven.

**Q: Can I freeze the stew?**
A: Absolutely. Freeze in airtight containers for up to 3 months.

**Q: Can I use fresh herbs instead of dried?**
A: Yes, use about 1 tablespoon fresh herbs in place of 1 teaspoon dried.

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## Final Thoughts: More Than Just a Recipe

This recipe is a reminder that sometimes the simplest dishes carry the deepest meanings. It’s a symbol of care, community, and resilience — things we all need more of, especially in challenging times.

So go ahead, try it yourself. Make it for your loved ones or yourself. Share it with friends or coworkers. Let it be a little bright spot in your day — a humble stew and some buttery biscuits that remind us all that richness isn’t about fancy meals, but about nourishment, connection, and love.

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Would you like me to provide a printable recipe card or shopping list for this? Just let me know!