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# Crustless Pizza Bake: A Low-Carb Delight for Pizza Lovers

Pizza is a beloved dish worldwide, known for its crispy crust, savory sauce, melted cheese, and an array of toppings. However, for those following low-carb, keto, or gluten-free diets, traditional pizza crusts can be a challenge. Enter the **Crustless Pizza Bake**—a delectable alternative that retains all the flavors of pizza without the carbs.

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## 🍕 What Is a Crustless Pizza Bake?

A Crustless Pizza Bake is essentially a deconstructed pizza casserole. Instead of a traditional dough base, it layers your favorite pizza toppings—such as meats, vegetables, cheese, and sauce—into a baking dish and bakes them until bubbly and golden. The result is a hearty, flavorful dish that satisfies pizza cravings without the guilt.

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## 🥘 Why Choose a Crustless Pizza Bake?

* **Low-Carb & Keto-Friendly**: Without the crust, the dish is naturally low in carbohydrates, making it suitable for ketogenic and low-carb diets.
* **Gluten-Free**: Eliminates the need for gluten-containing flours, catering to those with gluten sensitivities or celiac disease.
* **Quick & Easy**: Requires minimal prep time and can be assembled in under 30 minutes.
* **Customizable**: Easily adaptable to various dietary preferences and ingredient availability.

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## 🧀 Essential Ingredients

To create a basic Crustless Pizza Bake, you’ll need:

* **Proteins**: Ground meats like beef, turkey, or sausage; pepperoni slices; or cooked chicken.
* **Vegetables**: Mushrooms, bell peppers, onions, spinach, or olives.
* **Cheese**: Shredded mozzarella is a staple; Parmesan adds flavor depth.
* **Sauce**: Low-carb pizza sauce or marinara sauce.
* **Seasonings**: Italian seasoning, garlic powder, salt, and pepper.

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## 🔥 Basic Crustless Pizza Bake Recipe

### Ingredients:

* 1 lb ground Italian sausage
* 1 cup sliced mushrooms
* 1 bell pepper, diced
* 2 cups pizza sauce (sugar-free)
* 1 cup sliced pepperoni
* 2 cups shredded mozzarella cheese
* ¼ cup grated Parmesan cheese
* 1 tsp Italian seasoning

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