### 5. **Fennel Seed Eye Wash**

**Ingredients:**

* 1 teaspoon fennel seeds
* 1 cup distilled water

**Instructions:**

1. Boil the fennel seeds in water for 5 minutes.
2. Strain and cool the liquid.
3. Use as an eye rinse with sterile cotton pads.

*Benefits:* Soothes eye strain and protects against infections.

—

### 6. **Rose Water Eye Drops**

**Instructions:**
Use pure, preservative-free rose water as gentle eye drops to soothe and refresh eyes.

—

## Lifestyle Tips to Support Eye Health

Along with herbal remedies, maintaining a healthy lifestyle is critical for vision.

### 1. **Limit Screen Time and Follow the 20-20-20 Rule**

Every 20 minutes, look at something 20 feet away for 20 seconds to reduce eye strain.

### 2. **Wear Protective Eyewear**

Use sunglasses with UV protection outdoors.

### 3. **Maintain a Nutrient-Rich Diet**

Eat foods high in vitamins A, C, E, omega-3 fatty acids, zinc, lutein, and zeaxanthin — such as carrots, leafy greens, fish, nuts, and citrus fruits.

### 4. **Stay Hydrated**

Proper hydration keeps eyes moist and healthy.

### 5. **Get Adequate Sleep**

Sleep rejuvenates eyes and reduces redness and puffiness.

### 6. **Quit Smoking**

Smoking increases the risk of cataracts and macular degeneration.

—

## When to See a Doctor

If you experience:

* Persistent pain
* Vision loss or blurriness
* Severe redness or swelling
* Discharge or pus
* Sudden flashes or floaters

Seek immediate professional care.

—

## Myths and Facts About Herbal Eye Care

* **Myth:** You can cure serious eye diseases with herbs alone.
**Fact:** Herbs complement, but do not replace medical treatments.

* **Myth:** Herbal eye drops are always safe.
**Fact:** Only use sterile, pure preparations; homemade eye drops carry infection risks if not prepared properly.

—

## Conclusion: Embrace Nature for Healthy Vision

Herbal remedies offer gentle, natural support to maintain eye comfort, reduce strain, and promote healthy vision. Used alongside a healthy lifestyle and regular eye exams, these herbs can help keep your eyes bright and healthy.

Experiment with the recipes above, but always prioritize safety and consult healthcare providers if you have concerns. Your eyes are priceless — nurture them with care.

—

If you want, I can help you create printable guides for these herbal remedies or customized herbal tea blends for eye health!