**Nutritional Information (Per Muffin)**

| Nutrient | Amount |
| ————- | ———- |
| Calories | \~120 kcal |
| Carbohydrates | \~12g |
| Protein | \~5g |
| Fat | \~6g |
| Saturated Fat | \~2g |
| Fiber | \~2g |
| Sodium | \~220mg |
| Potassium | \~300mg |
| Vitamin A | \~6% DV |
| Vitamin C | \~15% DV |
| Calcium | \~8% DV |
| Iron | \~4% DV |

*Note: Nutritional values are approximate and may vary based on specific ingredients used.*

**Variations and Add-Ins**

Feel free to customize these muffins to suit your taste preferences:

* **Cheese Variations**: Experiment with different cheeses such as cheddar, feta, or Gruyère for a unique flavor profile.

* **Herb Infusion**: Add fresh herbs like basil, thyme, or rosemary to enhance the aroma and taste.

* **Spicy Kick**: Incorporate a pinch of cayenne pepper or red pepper flakes for a spicy twist.

* **Vegetable Mix**: Include other vegetables like grated carrots, bell peppers, or spinach for added nutrition and color.

**Serving Suggestions**

* **With Dips**: Serve these muffins with a side of garlic aioli, sour cream, or a tangy yogurt dip for added flavor.

* **As a Side Dish**: Pair with grilled meats, roasted vegetables, or a fresh salad for a complete meal.

* **For Breakfast**: Enjoy with a boiled egg or a slice of avocado for a hearty start to your day.

* **As a Snack**: Perfect for picnics, lunchboxes, or as a midday snack to keep you energized.

**FAQs**

1. **Can I use sweet potatoes instead of regular potatoes?**

Yes, sweet potatoes can be used as a substitute. They will add a subtle sweetness and a boost of beta-carotene to the muffins.

2. **Is it necessary to peel the potatoes?**

Peeling the potatoes is optional. Leaving the skins on can add additional fiber and nutrients. Just ensure they are thoroughly washed.

3. **Can I make mini muffins instead of regular-sized ones?**

Absolutely! Mini muffins will bake faster, so check for doneness around 15–20 minutes.

4. **How can I make these muffins spicier?**

Add finely chopped jalapeños, a dash of hot sauce, or extra black pepper to the batter to increase the heat.

5. **Can I omit the green onions?**

Yes, if you prefer, you can leave out the green onions or substitute them with finely chopped chives or leeks.

**Conclusion**

Parmesan Zucchini Potato Muffins are a delightful and nutritious addition to your culinary repertoire. Their savory flavor, combined with the health benefits of zucchini and potatoes, makes them a versatile option for various meals and occasions. Whether you’re looking for a quick snack, a side dish, or a unique breakfast item, these muffins are sure to satisfy your cravings. Happy baking!