**Ingredients:**

* 1 tablespoon of baking soda

* 1 tablespoon of hydrogen peroxide (3% solution)

* A small bowl for mixing

**Instructions:**

1. In a small bowl, mix the baking soda and hydrogen peroxide to form a paste.

2. Using a toothbrush, apply the paste to your teeth, focusing on areas with visible tartar buildup.

3. Gently brush your teeth for 2 minutes, ensuring the paste reaches all surfaces.

4. Rinse your mouth thoroughly with water.

5. Repeat this process 2-3 times a week for best results.([timesofindia.indiatimes.com][1])

This combination works because baking soda is mildly abrasive and can help scrub away surface stains and tartar, while hydrogen peroxide acts as a bleaching agent, whitening teeth. However, it’s important to use this remedy in moderation to avoid potential enamel erosion.

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**Additional Natural Remedies for Tartar Removal**

In addition to the baking soda and hydrogen peroxide paste, several other natural remedies can help reduce tartar buildup:

1. **Oil Pulling with Coconut Oil**

Swishing a tablespoon of coconut oil in your mouth for 10-15 minutes, known as oil pulling, can help reduce bacteria and plaque, leading to less tartar formation. Coconut oil contains lauric acid, which has antimicrobial properties.

2. **Chewing Sesame Seeds**

Chewing sesame seeds can act as a natural abrasive, helping to scrub away plaque and tartar from teeth surfaces. After chewing, brush your teeth with a dry toothbrush to remove the seeds and any loosened tartar.

3. **Using Orange Peels**

The inside of an orange peel contains citric acid and antimicrobial properties that can help remove tartar. Rub the inner side of the peel on your teeth for a few minutes, then rinse your mouth with water.

4. **Aloe Vera Gel**

Aloe vera has antibacterial properties that can help reduce plaque and tartar buildup. Apply fresh aloe vera gel to your teeth and gums, leave it on for a few minutes, then rinse thoroughly.

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**Precautions and Considerations**

* **Consult a Dentist:** Before starting any new oral health regimen, it’s advisable to consult with a dentist, especially if you have existing dental conditions.

* **Moderation is Key:** Overuse of abrasive substances like baking soda can lead to enamel erosion. Use these remedies sparingly and not as a replacement for regular dental care.

* **Maintain Regular Oral Hygiene:** Continue brushing your teeth at least twice a day with fluoride toothpaste and flossing daily to prevent plaque buildup.

* **Avoid Acidic Foods Immediately After Use:** After using acidic substances like lemon juice or vinegar, avoid consuming acidic foods or drinks immediately, as they can weaken enamel temporarily.

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**Conclusion**

While professional dental cleanings are the most effective way to remove tartar, incorporating natural remedies like the baking soda and hydrogen peroxide paste, along with other methods such as oil pulling and using orange peels, can help manage tartar buildup and whiten teeth at home. Remember, these remedies should complement, not replace, regular dental visits and proper oral hygiene practices.

By maintaining a consistent oral care routine and using these natural methods in moderation, you can achieve and maintain a healthier, brighter smile.

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*Note: The information provided in this article is for educational purposes only and is not intended as medical advice. Always consult with a healthcare professional before making significant changes to your diet or lifestyle.*

[1]: https://timesofindia.indiatimes.com/life-style/health-fitness/home-remedies/5-simple-home-remedies-to-whiten-your-teeth-naturally/articleshow/81591125.cms?utm_source=chatgpt.com “5 simple home remedies to whiten your teeth naturally – Times of India”