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Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce

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## Variations and Enhancements

### 1. Mediterranean Style

Add cherry tomatoes, kalamata olives, and capers to the foil packets for a Mediterranean flair.

### 2. Creamy Mustard Sauce

Replace lemon garlic butter with a mixture of Dijon mustard, cream, and herbs.

### 3. Asian-Inspired

Use soy sauce, ginger, garlic, and a touch of honey for a sweet-savory glaze.

### 4. Spicy Cajun Salmon

Rub the salmon with Cajun seasoning before baking, and add slices of bell peppers.

## Serving Suggestions

* Serve with fluffy rice, quinoa, or couscous to soak up the flavorful sauce.
* Pair with a fresh green salad or steamed vegetables for a complete meal.
* Crusty bread on the side is perfect for mopping up any leftover sauce.
* For a low-carb option, add mashed cauliflower or roasted potatoes.

## Frequently Asked Questions (FAQs)

### Can I use frozen salmon?

Yes, but thaw it fully before baking for even cooking.

### How do I know when salmon is done?

The flesh should be opaque and flake easily with a fork. Use a food thermometer to check for an internal temperature of 145°F (63°C).

### Can I make this recipe dairy-free?

Yes, substitute butter with olive oil or a dairy-free margarine.

### Can I add other vegetables?

Absolutely! Zucchini, bell peppers, or green beans work well.

## Storing and Leftover Tips

* Refrigerate leftovers in an airtight container for up to 2 days.
* Reheat gently in the oven or microwave.
* Leftover salmon can be flaked into salads, sandwiches, or pasta dishes.

## Why Baking in Foil Works So Well

Cooking in foil locks in moisture, allowing the salmon and asparagus to steam gently in their own juices along with the butter sauce. This method intensifies flavors and keeps the fish tender and juicy. It’s also a convenient cleanup method, requiring only the foil and a baking tray.

## Conclusion

Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce is a fantastic dish that balances nutrition, flavor, and ease of preparation. Whether you’re aiming for a healthy lifestyle, want to impress guests, or simply enjoy good food, this recipe is sure to become a favorite.

The combination of omega-rich salmon, fiber-packed asparagus, and the vibrant lemon garlic butter sauce makes for a meal that’s as good for your body as it is for your palate.

## Full Recipe Summary

**Ingredients**

* 4 salmon fillets (6-8 oz each)
* 1 lb asparagus, trimmed
* 2 tbsp olive oil
* Salt and black pepper to taste
* 2 lemons (sliced and juiced)
* 4 tbsp unsalted butter
* 3 garlic cloves, minced
* 2 tbsp fresh parsley, chopped
* Optional: red pepper flakes

**Instructions**

1. Preheat oven to 400°F (200°C).
2. Melt butter in a saucepan and sauté garlic until fragrant.
3. Stir in lemon juice, zest, parsley, and optional red pepper flakes.
4. Toss asparagus with olive oil, salt, and pepper.
5. Place salmon and asparagus on foil sheets, drizzle with lemon garlic butter sauce, and top with lemon slices.
6. Seal foil packets and bake for 15-20 minutes.
7. Serve immediately, garnished with extra parsley and lemon.

If you want, I can help you create a printable recipe card or a meal plan incorporating this dish! Would you like that?

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