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#### Step 2: Roast the Broccoli
* Toss broccoli florets with a little oil (olive or vegetable), salt, and pepper.
* Spread on a baking sheet alongside the chicken or on a separate sheet.
#### Step 3: Make Garlic Butter
* In a small saucepan or microwave-safe bowl, melt the butter.
* Stir in the minced garlic and let it infuse for a minute or two, but do not burn the garlic.
#### Step 4: Bake and Baste
* Place chicken thighs skin side up on the baking sheet.
* Brush the garlic butter over the chicken and broccoli.
* Roast for about 25 minutes, occasionally basting with more garlic butter halfway through.
#### Step 5: Serve
* Remove from oven when chicken reaches an internal temperature of 165°F (74°C).
* Plate chicken and broccoli, drizzle with any remaining garlic butter.
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### Why I Love This Recipe
It’s straightforward, quick, and the flavors are always comforting and delicious. The crispy skin and tender meat contrast with the slightly charred broccoli. Plus, the garlic butter elevates both components to a satisfying dinner.
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## Customizing Your Four-Ingredient Dinners
This recipe is a base that can inspire endless variations. Here are some ideas:
* Swap chicken thighs for salmon fillets, pork chops, or tofu steaks.
* Substitute broccoli with asparagus, Brussels sprouts, or green beans.
* Replace garlic with herbs like rosemary or thyme.
* Use lemon juice or balsamic vinegar instead of butter for a lighter version.
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## How to Build Your Own Four-Ingredient Dinner Rotation
### Step 1: Identify Your Staples
Find proteins, vegetables, and fats you love and keep them stocked.
### Step 2: Mix and Match
Combine these staples in different ways to keep meals interesting.
### Step 3: Use Simple Flavor Boosters
A handful of spices, herbs, or condiments can add dimension without complicating the ingredient list.
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## Benefits of Keeping a Weekly Rotation
* Saves decision fatigue.
* Encourages consistency in healthy eating.
* Helps with grocery shopping and budgeting.
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## Additional Tips for Success
* **Prep ahead:** Chop veggies or make garlic butter ahead for faster cooking.
* **Invest in quality cookware:** A good skillet or sheet pan makes cooking easier and better.
* **Don’t be afraid to experiment:** Minimal ingredients don’t mean minimal flavor.
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## Frequently Asked Questions
**Q: Can I add more ingredients?**
A: Absolutely! Four ingredients is a guideline, not a rule. Add herbs, spices, or condiments to suit your taste.
**Q: Can I make this recipe gluten-free or dairy-free?**
A: Yes! Use dairy-free butter or oil, and always check seasoning choices.
**Q: How can I make this recipe healthier?**
A: Use lean chicken breast instead of thighs, or increase vegetable portions.
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## Conclusion: Embrace Simple, Delicious Meals
Four-ingredient dinners like garlic butter chicken thighs with roasted broccoli are proof that less can be more in the kitchen. With simple ingredients, you can create comforting, nutritious meals that fit into your busy life.
By rotating a few of these go-to recipes, you save time, reduce stress, and enjoy wholesome food without the hassle. Give it a try—you might just find your new favorite weeknight dinner.
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If you want, I can help you with more specific four-ingredient recipes or create a weekly meal plan around them! Just let me know.