## Variations to Try

### Mediterranean Style

Add sun-dried tomatoes, kalamata olives, and a sprinkle of feta cheese along with spinach and mozzarella for a Mediterranean twist.

### Italian Herb Infusion

Mix fresh basil, oregano, and thyme into the spinach mixture. Serve with marinara sauce for dipping.

### Cream Cheese Spinach Filling

Incorporate cream cheese with spinach and mozzarella for an even richer, creamier filling.

### Bacon and Jalapeño

Add cooked bacon bits and finely chopped jalapeños for a spicy, smoky variation.

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## Serving Suggestions

* Serve with a fresh green salad and a light vinaigrette.
* Pair with roasted vegetables like asparagus, zucchini, or bell peppers.
* Complement with garlic mashed potatoes or a creamy risotto.
* Drizzle with a balsamic reduction or pesto for extra flavor.

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## Nutritional Information

Chicken roll-ups with mozzarella and spinach are generally high in protein and relatively low in carbs, making them suitable for many diet plans. Spinach adds fiber, vitamins, and antioxidants, while mozzarella offers calcium and fat.

Approximate nutrition per serving (1 roll-up):

* Calories: 350-400 kcal
* Protein: 40g
* Fat: 15g
* Carbohydrates: 5g
* Fiber: 2g

This makes the dish a great option for balanced, nutrient-dense meals.

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## Health Benefits of Key Ingredients

* **Chicken breast** is a lean protein, important for muscle repair and growth.
* **Spinach** is packed with iron, which supports blood health, and antioxidants that reduce inflammation.
* **Mozzarella cheese** provides calcium for bone health and healthy fats that aid nutrient absorption.

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## Common Mistakes and How to Avoid Them

* **Dry chicken:** Overcooking leads to dryness; use a thermometer to check doneness.
* **Filling spills out:** Don’t overload filling and secure the roll-ups well.
* **Uneven cooking:** Flatten chicken breasts evenly for uniform cooking.
* **Cheese leaks out:** Use enough spinach to hold the cheese in place and seal the edges properly.

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## Storage and Leftovers

Store leftover chicken roll-ups in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave. They also freeze well — wrap individually in foil or plastic wrap before freezing.

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## Summary and Final Thoughts

Chicken roll-ups with mozzarella and spinach are a wonderful way to elevate everyday chicken breasts. The combination of gooey cheese, vibrant spinach, and tender chicken makes every bite a delight. With simple ingredients and straightforward steps, you can impress family or guests with this healthy and flavorful dish.

Whether you stick to the classic version or experiment with Mediterranean or spicy variations, chicken roll-ups are a versatile recipe that can easily fit into your weekly meal rotation. Try it for your next dinner and enjoy the perfect balance of taste, texture, and nutrition.

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Would you like me to include printable recipe cards or a shopping list next? Or maybe some wine pairing recommendations?