### Instructions

#### Step 1: Prepare the Stuffing

1. In a mixing bowl, combine breadcrumbs, onion, bell pepper, garlic, parsley, and seafood (if using).
2. Add the Cajun seasoning, paprika, cayenne, salt, and pepper.
3. Pour melted butter and lemon juice into the mixture, stirring well.
4. Add the egg if using, and mix until the stuffing binds together slightly.

#### Step 2: Stuff the Catfish

* If using fillets, place stuffing on one fillet and top with another to form a “sandwich.” Secure with toothpicks.
* If using whole catfish, spread the stuffing evenly over the flesh side and fold the fish back over. Secure with kitchen twine or toothpicks.

#### Step 3: Bake the Stuffed Catfish

* Preheat oven to 375°F (190°C).
* Place stuffed catfish in a baking dish greased with butter or oil.
* Drizzle a little extra butter over the fish for moisture and browning.
* Bake for 25-30 minutes until the fish is opaque and flakes easily with a fork, and stuffing is golden.

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## 6. Cooking Techniques and Tips

* **Don’t overstuff:** Stuffing too much can cause uneven cooking or stuffing spilling out.
* **Use a thermometer:** Fish is done at 145°F internal temperature.
* **Avoid drying out:** Drizzle butter or brush with olive oil during baking for moist fish.
* **Broil at end:** For extra crispness, broil for 2-3 minutes but watch closely to avoid burning.
* **Rest after baking:** Let the fish rest 5 minutes before serving to let juices redistribute.

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## 7. Serving Suggestions and Side Dishes

Stuffed catfish pairs beautifully with traditional Southern sides:

* **Hush puppies:** Cornmeal fritters add crunch and sweetness.
* **Collard greens or sautéed greens:** Add earthiness and nutrition.
* **Rice or dirty rice:** Absorbs sauce and complements spices.
* **Coleslaw:** Adds refreshing crunch and tang.
* **Cornbread:** Soft, buttery bread rounds out the meal.
* **Lemon wedges:** For squeezing over the fish to brighten flavors.

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## 8. Nutritional Benefits of Catfish and Stuffing

Catfish is rich in:

* **Protein:** Essential for muscle repair and overall health.
* **Omega-3 fatty acids:** Support heart and brain health.
* **Low calories:** Compared to many meats, catfish is lean and low-calorie.
* **Vitamins and minerals:** Contains vitamin B12, phosphorus, and selenium.

Stuffing adds carbs and fats, so balance portion sizes if watching calorie intake.

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## 9. Variations and Creative Twists

* **Spicy Stuffed Catfish:** Add extra cayenne, hot sauce, or chopped jalapeños to the stuffing.
* **Cheesy Stuffed Catfish:** Mix in shredded cheddar or pepper jack cheese.
* **Cajun Shrimp Stuffing:** Use chopped shrimp with Cajun spices in stuffing for a seafood feast.
* **Herbaceous Twist:** Add fresh dill, basil, or tarragon for different flavor notes.
* **Grilled Stuffed Catfish:** For a smoky flavor, cook on the grill wrapped in foil.

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## 10. Troubleshooting Common Issues

* **Stuffing falls out:** Use less stuffing and secure with toothpicks or twine.
* **Fish is dry:** Don’t overcook; use butter or oil to baste.
* **Stuffing too dry:** Add a splash of broth, lemon juice, or more butter.
* **Fish is undercooked:** Use a meat thermometer and adjust cooking time.

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## 11. Conclusion: Bringing Southern Tradition to Your Table

**Delectable Stuffed Catfish** is a celebration of Southern culinary heritage — simple ingredients transformed by bold spices and loving preparation into a memorable dish. Whether for a special occasion or a comforting family dinner, this recipe showcases the beauty and versatility of catfish.

With the guidance in this article, you can confidently prepare stuffed catfish that’s bursting with flavor, perfectly cooked, and served with classic Southern sides. Dive into this delightful dish and experience the heart of Southern cooking at home.

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Would you like printable recipes or side dish ideas to accompany your stuffed catfish? Just let me know!