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Zesty Lemon Butter Fish Fillet

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## Instructions

1. **Prepare the Fish Fillets:**

* Pat the fish fillets dry with paper towels.
* In a shallow dish, combine the flour, salt, and black pepper.
* Dredge each fish fillet in the flour mixture, ensuring an even coating.([foodstyle.icu][5])

2. **Cook the Fish:**

* Heat the olive oil in a large skillet over medium-high heat.
* Add the fish fillets to the skillet and cook for 3-4 minutes on each side, until golden brown and cooked through.
* Remove the fish from the skillet and set aside.([pst-algerie.org][3], [foodstyle.icu][5])

3. **Prepare the Lemon Butter Sauce:**

* In the same skillet, reduce the heat to medium and add the butter.
* Once melted, add the minced garlic and sauté for about 1 minute until fragrant.
* Stir in the chicken broth, lemon juice, and lemon zest.
* Bring the mixture to a simmer and cook for 2-3 minutes until slightly reduced.([foodstyle.icu][5], [best-recipes.gogorecipe.com][2])

4. **Combine and Serve:**

* Return the fish fillets to the skillet, spooning the lemon butter sauce over the top.
* Cook for an additional 1-2 minutes to heat through.
* Garnish with freshly chopped parsley and lemon slices.
* Serve hot, accompanied by your choice of sides such as rice, quinoa, or a fresh green salad.([foodstyle.icu][5])

## Nutritional Information (Per Serving)

* **Calories:** Approximately 350 kcal
* **Protein:** Approximately 36g
* **Fat:** Approximately 12g
* **Carbohydrates:** Approximately 1g([foodstyle.icu][5], [theroastedroot.net][6])

*Note: Nutritional values are estimates and may vary based on specific ingredients used.*

## Tips for Success

* **Selecting the Fish:** Choose fresh, high-quality fish fillets for the best flavor and texture.
* **Cooking Time:** Be mindful not to overcook the fish; it should be opaque and flake easily with a fork.
* **Sauce Consistency:** Adjust the simmering time of the sauce to achieve your desired consistency. For a thicker sauce, simmer longer; for a lighter sauce, reduce the simmering time.
* **Flavor Variations:** Experiment with adding herbs such as thyme or dill to the sauce for added depth of flavor.

## Pairing Suggestions

* **Side Dishes:**

* Garlic Mashed Potatoes
* Steamed Asparagus with Lemon Butter
* Wild Rice Pilaf
* Mixed Green Salad with Vinaigrette

* **Beverages:**

* Chardonnay or Sauvignon Blanc wine
* Iced Green Tea
* Sparkling Water with Lime

## Conclusion

The Zesty Lemon Butter Fish Fillet is a versatile and flavorful dish that brings together the richness of butter and the brightness of lemon. Its simplicity and elegance make it suitable for both weeknight dinners and special occasions. By following this recipe, you can create a meal that is both satisfying and impressive.

*Note: This article is based on various sources and recipes for lemon butter fish fillets, including those found on [best-recipes.gogorecipe.com](https://best-recipes.gogorecipe.com/zesty-lemon-butter-fish-fillet/), [foodstyle.icu](https://www.foodstyle.icu/2024/07/zesty-lemon-butter-fish-fillet.html), and [pst-algerie.org](https://pst-algerie.org/zesty-lemon-butter-fish-fillet/).*

[1]: https://www.facebook.com/61554695044027/posts/zesty-lemon-butter-fish-filletingredients-for-the-fish-4-white-fish-fillets-cod-/122202984830156501/?utm_source=chatgpt.com “Zesty Lemon Butter Fish Fillet …”
[2]: https://best-recipes.gogorecipe.com/zesty-lemon-butter-fish-fillet/?utm_source=chatgpt.com “Zesty Lemon Butter Fish Fillet – best-recipes”
[3]: https://pst-algerie.org/zesty-lemon-butter-fish-fillet/?utm_source=chatgpt.com “Zesty Lemon Butter Fish Fillet – PST-Algerie”
[4]: https://www.reddit.com/r/recipes/comments/1k1ppq3/zesty_lemon_butter_fish_fillet/?utm_source=chatgpt.com “Zesty Lemon Butter Fish Fillet : r/recipes”
[5]: https://www.foodstyle.icu/2024/07/zesty-lemon-butter-fish-fillet.html?utm_source=chatgpt.com “Zesty Lemon Butter Fish Fillet – FOOD STYLE”
[6]: https://www.theroastedroot.net/fish-en-papillote-with-butter-and-lemon/?utm_source=chatgpt.com “Fish en Papillote with Butter and Lemon – The Roasted Root”

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