As we age, our bodies undergo numerous changes, many of which can make maintaining a healthy weight more challenging. For those over 40, losing belly fat can seem particularly difficult, often leading to frustration and self-blame. However, it’s important to understand that these struggles are not solely due to personal choices or lack of effort.
There are several biological, hormonal, and lifestyle factors that contribute to weight gain and the accumulation of belly fat as we age. By understanding these factors, we can approach weight loss with more compassion and effectiveness, focusing on strategies that work with our bodies rather than against them.

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