# Pecan Crunch Squares – Quick, Crispy & Addictive!

Pecan Crunch Squares are the epitome of a perfect dessert bar: crispy, buttery, nutty, and utterly addictive. Whether you’re preparing for a family gathering, a holiday celebration, or simply craving a delightful treat, these squares are sure to impress.

In this comprehensive guide, we’ll delve into the origins of Pecan Crunch Squares, explore their nutritional benefits, provide a step-by-step recipe, and offer tips for customization and storage. Let’s embark on this delectable journey!

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## Origins of Pecan Crunch Squares

Pecan Crunch Squares draw inspiration from traditional Southern desserts, where pecans are a staple ingredient. The combination of nuts with caramelized sugar and a buttery base has been a beloved treat in many households. Over time, variations have emerged, incorporating different cereals, spices, and flavorings to create the modern version we enjoy today.

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## Nutritional Benefits of Pecans

Pecans are not only delicious but also packed with nutrients:

* **Healthy Fats**: Rich in monounsaturated fats, which can help reduce bad cholesterol levels.([hy-vee.com][1])

* **Antioxidants**: Contain antioxidants like vitamin E, which protect cells from damage.

* **Vitamins and Minerals**: Provide essential nutrients such as manganese, copper, and thiamine.

* **Fiber**: High in dietary fiber, aiding in digestion and promoting a feeling of fullness.

While these benefits make pecans a healthy addition to your diet, it’s important to enjoy them in moderation due to their calorie density.

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## Recipe: Classic Pecan Crunch Squares

### Ingredients

* 8 cups Quaker Oatmeal Squares (Original or Cinnamon)
* 1 cup coarsely chopped pecans
* 1/3 cup light corn syrup
* 1/3 cup firmly packed brown sugar
* 3 tablespoons unsalted butter
* 1 teaspoon vanilla extract
* 1/2 teaspoon baking soda([hackingsalt.com][2], [tastyrewards.com][3], [quakeroats.com][4])

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