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# Baked Cajun Catfish Recipe: A Flavorful Southern Delight

## Introduction

Baked Cajun Catfish is a delectable dish that combines the rich, flaky texture of catfish with the bold, aromatic spices characteristic of Cajun cuisine. Originating from the heart of Louisiana, Cajun cooking is renowned for its robust flavors and vibrant seasonings. This recipe brings a healthier twist to traditional fried catfish by baking the fillets, resulting in a crispy exterior and tender interior without the excess oil.

## The Essence of Cajun Cuisine

Cajun cuisine, deeply rooted in the cultural tapestry of Louisiana, is influenced by French, African, Spanish, and Native American culinary traditions. The cuisine is characterized by its use of bold spices, fresh ingredients, and hearty preparations. Common ingredients include bell peppers, onions, celery (known as the “holy trinity”), garlic, and a variety of spices such as paprika, cayenne pepper, thyme, and oregano. These elements come together to create dishes that are both flavorful and satisfying.

## Ingredients

To prepare Baked Cajun Catfish, gather the following ingredients:

* **For the Cajun Seasoning:**

* 1 tablespoon paprika
* 1 teaspoon garlic powder
* 1 teaspoon onion powder
* 1 teaspoon black pepper
* ½ teaspoon cayenne pepper (adjust to taste)
* 1 teaspoon dried oregano
* 1 teaspoon dried thyme
* ½ teaspoon salt([thefoodiediary.com][1])

* **For the Catfish:**

* 4 catfish fillets (about 6 ounces each)
* 3 tablespoons olive oil (or melted butter)
* Juice of 1 lemon
* 1 tablespoon fresh parsley (optional, for garnish)([thefoodiediary.com][1])

## Preparation Instructions

1. **Preheat the Oven:** Set your oven to 375°F (190°C).([thefoodiediary.com][1])

2. **Prepare the Cajun Seasoning:** In a small bowl, combine all the ingredients for the Cajun seasoning. Mix well to ensure an even distribution of spices.

3. **Season the Catfish:** Place the catfish fillets on a large plate. Drizzle both sides with olive oil or melted butter. Sprinkle the Cajun seasoning generously over both sides of the fillets, pressing gently to adhere the spices.

4. **Arrange for Baking:** Place the seasoned fillets on a baking sheet lined with parchment paper or lightly greased to prevent sticking.

5. **Bake the Catfish:** Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

6. **Garnish and Serve:** Remove the fillets from the oven and drizzle with fresh lemon juice. Garnish with chopped fresh parsley if desired. Serve immediately.

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