Mandarins are one of the most popular fruits, known for their sweet, juicy flavor and easy-to-peel skin. But did you know that there’s a common mistake many people make when eating mandarins? It’s something that could potentially impact your digestion and the health benefits you get from this delicious citrus fruit. In this article, an expert in nutrition will reveal the one thing you’re doing wrong and how you can enjoy mandarins the right way.

The Common Mistae: Eating the Peel
Mandarins are often seen as a quick and healthy snack, but most people are unaware of one crucial detail when consuming them. The peel. Although mandarins are easy to peel and most people discard the skin without a second thought, many experts agree that this peel contains essential nutrients that can enhance your health. Unfortunately, most people don’t know how to eat mandarins properly to reap the full benefits.

According to Dr. Emily Saunders, a leading nutrition expert, “The peel of mandarins contains fiber, antioxidants, and compounds that may help reduce inflammation and even lower cholesterol.” However, there’s a catch. If you eat the peel incorrectly or consume it in large quantities without knowing how to handle it, it could cause digestive discomfort.

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